Exercise and Health Wellness Training Camp
The “Yi Zhuo Tang” Family Health Plan has been completely upgraded! Join us once a month to step into nature, stay in a comfortable chalet, and immerse yourself in a “Four-Dimensional Wellness Experience” (physical exercise, breathing regulation, emotional balance, and dietary optimization). While you focus on your career, we will professionally safeguard your health. “Yi Zhuo Tang” is here to support your well-being!
Basic Concept:
- Hold the event once a month—arrive on Saturday afternoon and depart on Sunday afternoon—with no fewer than 10 sessions over the course of one year.
- Each session emphasizes different exercise focuses for the evening, morning, and midday:
- In the evening: follow a light diet, engage in stretching exercises, avoid electronic devices, and aim to sleep around 10 PM.
- In the morning: wake up at 6 AM, complete your morning routine, and read aloud for 30 to 50 minutes, accompanied by a bowl of Zhuque Soup; from 7 to 9 AM, participate in traditional wellness exercises.
- After a 9 AM breakfast, attend lectures on exercise theory and practice, with individual adjustments made during the session, interspersed with nuts and snacks.
- After lunch (before 2 PM), I will personally provide body conditioning to each participant; depart the chalet around 5 PM.
- A teaching assistant will remind everyone about daily exercise in our group, and regular body conditioning sessions will be held at West Island and Nan’an Clinic.
- Objective: To help everyone develop a habit of combining exercise with body conditioning through concentrated activities over a period of time, thereby alleviating suboptimal conditions such as lower back pain and enabling a more relaxed approach to life and work.
